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11. But the first to fire up is the ATP-CP system, which burns highly combustible fuels, including adenosine triphosphate, that are stored inside your working muscles. Energy systems in sport activity The ATP-PC system uses a stored molecule in the muscle called creatine phosphate (CP) to resynthesise ATP. You can target each of your energy systems by the type of exercise you do. Kicking earns the most amount of points so therefore it is important for both systems (but particularly the ATP-CP system) to be trained as this is where the athlete will earn their points. It is used for very short duration, maximal effort activities such as power lifting or short sprints. Aerobic Energy System • provides energy for low activities intensity physical activities that last from two minutes to a few hours. For a few more seconds beyond that, PC cushions the decline of ATP until there is a shift to another energy system.It is estimated the ATP-PC system can create energy at approximately 36 calories minute. Unlike the other two systems, the aerobic system requires oxygen and takes much longer to overload. The aerobic system is the most utilized of the three. 3. Aerobic energy system, compared to ATP-CP and glycolytic energy system, requires much longer oxygen in muscles in doing physical activities like long distance swimming, running, and playing sports. 15 sec. The ATP-PC (Adenosine triphosphate-Phospho creatine) energy system is the primary energy system in the human body. First, let’s look at each energy system your muscles use during exercise and then see how you can target each one. ATP-CP System. As an intermediate pathway between the phosphagen and aerobic system, anaerobic glycolysis can produce ATP quite rapidly for use during activities requiring large bursts of energy over somewhat longer periods of time (30 seconds to three minutes max, or during endurance activities prior to … Aerobic Energy System. list what the main source carbs in an athletes diet should be. It provides energy for low intensity activities that last anywhere from two minutes to a few hours. It is the breakdown of this molecule that releases the energy needed to rejoin the ADP and free phosphate to form ATP. low to moderate activities 45 min walk. These energy systems are what your body uses when you exercise, ATP-CP being what you use when you pursue in very high intensity activities which lasts from 6-10 seconds. These energy systems conclude of the ATP-CP, anaerobic glycolysis, and aerobic energy systems (lactic acid build up). To improve my performance for next year, I would need to train the ATP-CP system and the aerobic system so I can keep going and avoid fatigue. Energy System #2: Anaerobic Glycolytic System (Lactic Acid) As ATP-CP runs out after 10 seconds of effort, the body shifts into the anaerobic glycolytic system that requires the breakdown of glucose/glycogen to create more ATP. list max amount of time that the ATP-CP energy system can power the body during high-intensity activity. Once the activity continues for longer than 10 seconds, the body shifts to the next energy system. The ATP-CP or phosphagen system is the first energy system called into action when you start exercising. list what activities fat would be the main source of energy for. ATP-CP or Phosphagen Energy System. During the first few seconds of any activity, stored ATP supplies the energy. 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